Hold each pose for as long as you can. Start out with 15-30 seconds and build up to 90seconds. If you can’t do a pose, modify it.  Ie: #6 use the wall for support, or a table.ie: #22 reach as far back as possible, to wear its slightly uncomfortable, but not painful. Prop up your feet on your toes to make it easier too. 

Hold each pose for as long as you can. Start out with 15-30 seconds and build up to 90seconds. If you can’t do a pose, modify it. 

Ie: #6 use the wall for support, or a table.
ie: #22 reach as far back as possible, to wear its slightly uncomfortable, but not painful. Prop up your feet on your toes to make it easier too. 

#yoga routine  
4 weeks ago on January 28, 2012
110 notes
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    Bikram Yoga postures (: I recommend doing this in a class, not on your own!
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